Mental Health Counseling Category

Mental Health Counseling–Anxiety Management

Anxiety Management therapy is a structured approach that equips individuals with techniques to identify, understand, and effectively manage anxiety symptoms.

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Mental Health Counseling–Substance Abuse

Substance abuse counseling is a special type of therapy that helps people who are having problems with alcohol, drugs, or other substances.

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Mental Health Counseling–PTSD (Post Traumatic Stress Disorder)

PTSD therapy helps people recover from these traumatic experiences using methods that have been proven to work.

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Mental Health Counseling–EMDR Therapy

EMDR therapy (which stands for Eye Movement Desensitization and Reprocessing) is a special kind of therapy that helps people heal from difficult or scary experiences that continue to bother them.

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Mental Health Counseling–Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is a special kind of therapy that helps people manage strong emotions and improve their relationships.

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Mental Health Counseling–Depression Management

This type of therapy uses several different methods to reduce depression symptoms and stop them from coming back.

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Mental Health Counseling–Couples Therapy

Couples therapy helps people in relationships work out their problems together.

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Mental Health Counseling–Cognitive Behavioral Therapy (CBT)

CBT is a type of therapy that helps you understand how your thoughts, feelings, and actions are connected to each other.

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