Cognitive Behavioral Therapy (CBT)

What It Is

CBT is a type of therapy that looks at how your thoughts, feelings, and actions connect. It helps people spot negative thinking and change it to healthier ways of thinking and acting.

How It Works

In CBT, you learn to:

  • Find unhelpful thoughts
  • Test if these thoughts are really true
  • Come up with better ways to think
  • Try new behaviors that help you feel better

What to Expect

Sessions are focused on current problems, not just talking about the past. Your therapist will give you “homework” to practice new skills between meetings. The therapy doesn’t last forever – it has clear goals and a timeline.

What It Helps With

CBT works well for many problems like:

  • Feeling sad or worried a lot
  • Dealing with trauma
  • Obsessive thoughts
  • Drug or alcohol problems

Research Review

Recent advances in Cognitive Behavioral Therapy (CBT) have expanded its applications and delivery methods. CBT has shown effectiveness for various mental health conditions, including anxiety, depression, and PTSD (Wright, 2006; Nakao et al., 2021). Digital CBT, including online and mobile app-based interventions, has emerged as a promising approach, though long-term efficacy requires further study (Nakao et al., 2021; Thew et al., 2022). Researchers are exploring personalized, modular, and transdiagnostic CBT approaches to improve treatment outcomes (Berry, 2016; McMain et al., 2015). Innovations in CBT delivery include computer-based interventions, videoteleconferencing, and internet-based therapist training platforms (Berry, 2016). Additionally, mindfulness and acceptance-based treatments are being integrated into CBT frameworks (Arch & Craske, 2009). Despite these advancements, challenges remain, such as addressing treatment non-responders, improving accessibility, and bridging the implementation gap for digital tools (Bhattacharya et al., 2013; Thew et al., 2022).

References Link

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