Posted on April 17, 2025 Leave a Comment
EMDR therapy (which stands for Eye Movement Desensitization and Reprocessing) is a special kind of therapy that helps people heal from difficult or scary experiences that continue to bother them.
Posted on April 10, 2025 Leave a Comment
Dialectical Behavior Therapy (DBT) is a special kind of therapy that helps people manage strong emotions and improve their relationships.
Posted on April 3, 2025 Leave a Comment
This type of therapy uses several different methods to reduce depression symptoms and stop them from coming back.
Posted on March 20, 2025 Leave a Comment
CBT is a type of therapy that helps you understand how your thoughts, feelings, and actions are connected to each other.